Include Stretching Into Your Daily Routine

stretching-24-fit-workoutStretching only takes a moment, yet most of us don’t do it at all, and because we don’t, our bodies could be subject to unnecessary pain.

“It comes to my attention that people spend more time on the health of their teeth than they do the rest of their body,” said physical therapist and develeoper of the 24 Fit Workout Robert Forster

Forster says we don’t even do the basics to keep our system running smoothly, namely simple stretching.

“The fascia, the tendons the ligaments, they by nature tighten over time. If you leave them unstretched, they will shorten,” Forster said.

And that shortening alters the position of joints at the bone, which causes poor posture, and that can lead to injury. Many of us sit for long periods of time, and that can result in tight hip joints, which can affect the spine.

Slouching at the computer or car causes the chest to tighten, head to jut forward and the upper back is thrown out of alignment, creating a host of hurt. But small stretch breaks throughout the day can really help.

Include stretching into your daily routine with the 24 Fit Workout. Thats clear instruction on a set of 13 DVDs backed up with Forster’s 30 years of experience.

Robert Forster developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns.

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