Category Archives: Full Body Workout

Whats The Most Scientific Workout?

With winter closing in, don’t let your fitness fall behind! The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your

Full Body Work Out DVD

A new home  full body work out programme has been released in the USA, called Herbalife 24 Fit.  This 24-week DVD workout program is led by top fitness experts Tom Holland and Samantha Clayton and was developed by Herbalife with