Category Archives: 24Fit

Stop The Insanity

“Every day we see more extreme “fitness programs” advertised with high-intensity workouts and volumes of work that even my elite athletes would never hold up to. And every day, we see the injuries in the clinic that define these workouts

Fitness System – 24Fit Launches In the UK

Useful tips from a leading fitness professional Tom Holland: “Don’t slight your strength-training regimen. Many people complain that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is

24Fit Workout Reviews

Here is a selection of reviews for the new 24Fit workout program “I am near the end of week two. Today is activity day- I will mow the lawn with a ‘green’ mower (all human powered). Sunday is a rest

H24 Fit – UK and Ireland

The Herbalife24 Fit programme was designed by Robert Forster, a renowned physical therapist and performance specialist to world-class athletes. Each pack contains 13 DVD discs along with an in-depth fitness guide and workout schedule. The two hosts of the fitness