Category Archives: Injury Prevention

Stop The Insanity

“Every day we see more extreme “fitness programs” advertised with high-intensity workouts and volumes of work that even my elite athletes would never hold up to. And every day, we see the injuries in the clinic that define these workouts

Joint Stability – Shoulder Stabilisation

Choosing a fitness programme? There are some programs out theresucha s p90x where its intensive exercise from day one, jumping through hoops by the end of the week you are visiting the physical therapist! Too often however, the urgency to

Prevention Of Running Injuries

No one ever got stronger during a workout; it is only after hard work that your fitness and injury prevention capacity evolves. The stress placed on your body during running stimulates a healing reaction from the body that will result

Injury Prevention Clinic: The key to remaining injury free lies in scientifically sound training principles

The majority of athletic injuries result from poorly designed training programs which often lead to over training or unnecessary wear and tear on the muscles, joints, and connective tissue. The remainder are caused by pre-existing structural and muscular imbalances in