Tag Archives: 24 Fit Workout

Whats The Most Scientific Workout?

With winter closing in, don’t let your fitness fall behind! The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your

Include Stretching Into Your Daily Routine

Stretching only takes a moment, yet most of us don’t do it at all, and because we don’t, our bodies could be subject to unnecessary pain. “It comes to my attention that people spend more time on the health of