Tag Archives: strength training

Whats The Most Scientific Workout?

With winter closing in, don’t let your fitness fall behind! The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your

Fitness System – 24Fit Launches In the UK

Useful tips from a leading fitness professional Tom Holland: “Don’t slight your strength-training regimen. Many people complain that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is

Resistance Bands

Tom Holland, exercise physiologist, gives some tips on how to use resistance bands. Easy to use during a home work out or at the office or easy to take with you when travelling. Leave the dumbells at home! Includuing  strength

Best Workout DVD For Weight Loss

There is a growing consensus that strength training can help you lose that body fat faster than doing just cardio exercise alone. An effective fat loss program will include regular strength training and metabolic workouts and of course eating a