Tag Archives: muscle mass
Six Pack Secrets From Herbalife 24 Fit
Six Pack Secrets: Tips on how to lose body fat through exercise and diet. Nicole reduced her body fat % from 14% to 10% using the Herbalife Nutrition Programme and regular exercise. Two shakes, two snacks and a meal. Eat every 3 hours.
The Herbalife programme provide all the nutrition your body needs on a daily basis for less calories, so your energy improves as your weight and inches go down. The programmes help you to gradually change eating habits, though getting into the routine of eating 3 times a day( or every 3 hours if working out), getting protein into every meal ( both plant and animal protein) and, finding alternatives for carbohydrate based snacks.
Many people complain that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. The more muscle mass you have, the more calories you burn. Strength training preserves and even increases muscle mass, keeping metabolism at a high level. Genetically, women have less muscle than men, and as a woman ages, the preservation of lean muscle becomes vital. To help preserve muscle mass, aim for at least 20 grams of protein at very meal.
Fitness System – 24Fit Launches In the UK
Useful tips from a leading fitness professional Tom Holland:
“Don’t slight your strength-training regimen. Many people complain that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. The more muscle mass you have, the more calories you burn. Strength training preserves and even increases muscle mass, keeping metabolism at a high level”
“Because women in general will end up doing less cardio than men with this formula, it’s wise for them to spend more time doing strength training . Genetically, women have less muscle than men, and as a woman ages, the preservation of lean muscle becomes vital”
Weight Plateau
Hit a weight plateau? Step up your strength training. It builds muscle & increases your metabolic rate. Have you had your shake after you’re workout?! “Important! Don’t skip your protein shake after you exercise and think that you’ll save calories! A protein shake after training accelerates lean muscle growth, which in turn revs your metabolism and burns more fat.
Herbalife 24 Fit Workout System – start working out smarter.
Now you can achieve a better, stronger, more capable body with Herbalife24FIT.
This 24-week DVD workout program is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.