Monthly Archives: November 2012

Fitness System – 24Fit Launches In the UK

Useful tips from a leading fitness professional Tom Holland: “Don’t slight your strength-training regimen. Many people complain that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is

Aerobic base training enhances your fat burning abilities!

Aerobic Exercise: Top 5 Reasons To Get Physical. Become a “Better Fat  Burner”, Make Fat the Fuel of Choice!! Research shows exercising in specific target heart rate zones is the most productive way to improve cardiovascular health, maximize your workout