Monthly Archives: October 2012
24Fit Workout Reviews
Here is a selection of reviews for the new 24Fit workout program
“I am near the end of week two. Today is activity day- I will mow the lawn with a ‘green’ mower (all human powered). Sunday is a rest day. My body can tell that I have worked all those small so important muscles!! I feel like my legs and abs have really gotten stronger– I can go from sitting down to standing with one leg — no problem. I am looking forward to the next 22 weeks. I will complete the program the first week of October!! ”
“Week 3 of phase 3. Love it! Challenging, motivating, and straight up POWER. The first 2 phases are making phase 3 worth every minute! I know I am strong and I know my weaknesses. Work hard and press on!!! Melissa ”
“I really like way the rotation is structured: 30 minute workouts are perfect for my weekday schedule, and a 5 day per week structure is also ideal, because I like to do my own thing on the weekends (I always do anyway, but I love that it’s built into the “official” rotation schedule).”
More reviews: http://www.24fitdvdreview.co.uk
Injury Prevention Clinic: The key to remaining injury free lies in scientifically sound training principles
The majority of athletic injuries result from poorly designed training programs which often lead to over training or unnecessary wear and tear on the muscles, joints, and connective tissue. The remainder are caused by pre-existing structural and muscular imbalances in the athlete’s body that are only detectable via a comprehensive Phase IV Structural Examination by an experienced Physical Therapist.
Periodization training breaks the training program into cycles (or periods) where fitness is developed in a scientifically rational sequence, helping you adapt to the stress of exercise and will shore up the areas of your body which are especially vulnerable to injury.
Learn how to correct your structural imbalances with proper strength and flexibility exercises and other interventions that will allow you to keep and lead the active lifestyle you strive to maintain.
At this clinic you will learn:
– If you feel pain in the same area of your body for 2 workouts in any seven day period you have an
injury which needs immediate attention
– How proper strength and flexibility exercises will increase resiliency to injury
– How Periodization Training programs prevent injury
– How ergonomics in the work place and home impact athletic injuries
– How to address injuries when they occur and minimize your down time
– Why rest alone does not heal sports injuries
Presenting Kent Moody, P.T., Forster Physical Therapy
WHEN: Saturday, Oct 20th at 1:00pm
WHERE: Forster Physical Therapy. 427 Wilshire Blvd. Santa Monica
Call 310.582.8212