Monthly Archives: October 2012

24Fit Workout Reviews

Here is a selection of reviews for the new 24Fit workout program “I am near the end of week two. Today is activity day- I will mow the lawn with a ‘green’ mower (all human powered). Sunday is a rest

Injury Prevention Clinic: The key to remaining injury free lies in scientifically sound training principles

The majority of athletic injuries result from poorly designed training programs which often lead to over training or unnecessary wear and tear on the muscles, joints, and connective tissue. The remainder are caused by pre-existing structural and muscular imbalances in