Recent Posts

• Whats The Most Scientific Workout?

  With winter closing in, don’t let your fitness fall behind! The calories you burn during workouts are inconsequential to your overall body weight or body fat Read More »

• Stop The Insanity

  “Every day we see more extreme “fitness programs” advertised with high-intensity workouts and volumes of work that even my elite athletes would never hold up to. Read More »

• What You Should Eat Before You Work Out

  The right fuel before you work out might can help you perform at your best. Your body relies on a good store of carbohydrate to maintain Read More »

• Include Stretching Into Your Daily Routine

  Stretching only takes a moment, yet most of us don’t do it at all, and because we don’t, our bodies could be subject to unnecessary pain. Read More »

• Joint Stability – Shoulder Stabilisation

  Choosing a fitness programme? There are some programs out theresucha s p90x where its intensive exercise from day one, jumping through hoops by the end of Read More »