Category Archives: Nutrition

What You Should Eat Before You Work Out

The right fuel before you work out might can help you perform at your best. Your body relies on a good store of carbohydrate to maintain blood sugar while you exercise – but after an overnight fast, those stores could

Pre, During And Post Exercise Nutrition

A physically active lifestyle or sports person requires a nutritional plan that provides additional good quality calories and nutrients to replace those used or depleted in exercise. Exercise drains nutrients from the body, can you gain them from fruits and vegetables

Best Food Before A Workout

Director of Sports and Fitness at Herbalife, John Heiss is often asked about how athletes can improve their performance.  His response: It comes down to sports nutrition – you need to feed your body what it needs so that it