Category Archives: Joint Stability

Stop The Insanity

“Every day we see more extreme “fitness programs” advertised with high-intensity workouts and volumes of work that even my elite athletes would never hold up to. And every day, we see the injuries in the clinic that define these workouts

Joint Stability – Shoulder Stabilisation

Choosing a fitness programme? There are some programs out theresucha s p90x where its intensive exercise from day one, jumping through hoops by the end of the week you are visiting the physical therapist! Too often however, the urgency to