Category Archives: Food

What You Should Eat Before You Work Out

The right fuel before you work out might can help you perform at your best. Your body relies on a good store of carbohydrate to maintain blood sugar while you exercise – but after an overnight fast, those stores could

Best Food Before A Workout

Director of Sports and Fitness at Herbalife, John Heiss is often asked about how athletes can improve their performance.  His response: It comes down to sports nutrition – you need to feed your body what it needs so that it