Category Archives: Flexibility

Stop The Insanity

“Every day we see more extreme “fitness programs” advertised with high-intensity workouts and volumes of work that even my elite athletes would never hold up to. And every day, we see the injuries in the clinic that define these workouts

Include Stretching Into Your Daily Routine

Stretching only takes a moment, yet most of us don’t do it at all, and because we don’t, our bodies could be subject to unnecessary pain. “It comes to my attention that people spend more time on the health of

Why is stretching correctly important?

Flexibility is one of the key factors of any good fitness routine. Yet, I believe many exercisers often misunderstand some key aspects related to correct stretching. How to stretch, when to stretch and how long to hold stretches are just