Monthly Archives: January 2013

Why is stretching correctly important?

Flexibility is one of the key factors of any good fitness routine. Yet, I believe many exercisers often misunderstand some key aspects related to correct stretching. How to stretch, when to stretch and how long to hold stretches are just

Six Pack Secrets From Herbalife 24 Fit

Six Pack Secrets: Tips on how to lose body fat through exercise and diet. Nicole reduced her body fat % from 14% to 10% using the Herbalife Nutrition Programme and regular exercise. Two shakes, two snacks and a meal. Eat