Monthly Archives: April 2012

Best Workout DVD For Weight Loss

There is a growing consensus that strength training can help you lose that body fat faster than doing just cardio exercise alone. An effective fat loss program will include regular strength training and metabolic workouts and of course eating a

What Is The 24Fit Workout?

Herbalife24FIT is a 24-week program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation. The Herbalife24FIT program was developed by

Full Body Work Out DVD

A new home  full body work out programme has been released in the USA, called Herbalife 24 Fit.  This 24-week DVD workout program is led by top fitness experts Tom Holland and Samantha Clayton and was developed by Herbalife with